Category: Habits

Change Your Thoughts… And Change Your Life…

Change Your Thoughts… And Change Your Life…

The world… Your world… Is made up of thoughts… Your thoughts. Once you understand that… And accept it… You’re well and truly on the road to creating real and lasting transformation in your life. The trouble is, many people never, ever get it. They never understand that their world is created by them… Created by the way they think. They feel like they have no …

Read More Change Your Thoughts… And Change Your Life…

Why Sleep is so Important… and 3 Ways to Make Sure you Get Enough!

Why Sleep is so Important… and 3 Ways to Make Sure you Get Enough!

Sleep helps your body repair itself, aids memory and keeps you alert and healthy. So how do you make sure you get enough sleep each night?Have you ever spent hours and hours trying to solve a problem… Gone home no nearer a solution… Slept on it… And then solved it within minutes of arriving at work the next …

Read More Why Sleep is so Important… and 3 Ways to Make Sure you Get Enough!

How To Create The Perfect Morning Routine… And Why You Should!

How To Create The Perfect Morning Routine… And Why You Should!

This 7-Step Morning Routine will boost your energy levels, make you loads more positive, increase your resilience, and make you much happier, fitter and healthier.Now, I know those are pretty wild claims… But I can honestly say, starting my day with a morning routine has had the the single biggest impact on my life compared with …

Read More How To Create The Perfect Morning Routine… And Why You Should!

Positive Thoughts Are Essential If You Want To Be Successful

Positive Thoughts Are Essential If You Want To Be Successful

Everything begins with a thought…Everything.Everything positive…Begins with a positive thought.So the key…Is to have positive thoughts.And then, your life will be positive!Easy!Yeah, right!The problem, of course, is that keeping the positive thoughts rolling isn’t as easy as we’d like it to be…Or is it?Are you full of self-doubt?Do you hear yourself putting yourself down?”Oh, I’ve …

Read More Positive Thoughts Are Essential If You Want To Be Successful

Change Your Life – Take One Step at a Time…

Change Your Life – Take One Step at a Time…

Your life is just one, big, tangled mess! And your mind is pretty much the same too… There are thoughts all twisting round and round… A few get out… And a few more come in. But it’s difficult to get a grip of things… Difficult to stop going round in circles. Or maybe… Your life looks a bit like this…A multitude of activities, …

Read More Change Your Life – Take One Step at a Time…

Making Collecting Your Kids and Dropping Them Off at Your Ex’s Less Stressful and Difficult For You and Your Kids

Making Collecting Your Kids and Dropping Them Off at Your Ex’s Less Stressful and Difficult For You and Your Kids

Collecting my girls or dropping them back at my ex’s house was emotionally very difficult for me, especially in the first few months after our separation. As I drove to collect them, there was always a fear that they wouldn’t want to see me, or they would only come reluctantly. Those fears were mostly unfounded, …

Read More Making Collecting Your Kids and Dropping Them Off at Your Ex’s Less Stressful and Difficult For You and Your Kids